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Summer is the perfect time to indulge in deliciously refreshing summer fruits, like watermelon. The combination of watermelon, feta, cucumber, and mint in this salad is the perfect recipe to enjoy on a hot summer day indoors or out on our senior living community’s patio.  Created by our in-house gourmet chef, this refreshing summer salad is filled with vitamins A, B6, and C as well as calcium. We always take pride in providing our senior assisted living and memory care residents with delicious meals throughout the day using fresh and seasonal ingredients. Feel free to make this salad for yourself or to share!
How to make it STEP 1: Place watermelon, cucumber, arugula, and mint in a large bowl. STEP 2: In a smaller bowl, whisk together olive oil, lime juice, salt, and pepper. STEP 3: Pour the dressing over the melon, mix and toss to incorporate. Sprinkle with feta and enjoy! Nutritional Value 168 calories 13 g total fat 3 g saturated fat 11 mg Cholesterol 142 mg Sodium 10 g carbohydrates 1 g dietary fiber 2 g protein 8 g sugar We hope you enjoy this recipe as much as we do! Be sure to schedule a private tour for you and your loved one, if you’d like to see what else our in-house chef can cook up. We’d love to invite you to dine with us any time! To learn more about Melody Living assisted living and memory care, feel free to give us a call at (847) 957-7070 or schedule a private tour on our contact page.
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- Melody Living, Lake In The Hills, IL