Melody Living’s senior retirement community in Lake in the Hills strives to incorporate the 8 Dimensions of Wellness into daily life. Physical, emotional, and environmental wellness play a key point in helping to bring down stress levels and ensure our residents have proper coping mechanisms to get through times that may increase their stress levels.
Melody Living plans weekly fitness activities into our calendars each month, including strength training, stretches, and exercise classes with our partners at Paxxon Health Services. We also try to include fun games such as kickball or balloon hockey to keep up cardio health in residents with limited mobility.
Eating a balanced diet is another great way to help keep stress levels low. Our in-house gourmet chef always uses seasonal foods to create quality meals for our residents. Consuming healthy, freshly made meals or snacks reduces the negative effects stress can have on your body as well. Keeping things healthy from the inside out is so important!
Wellness is key to life at Melody Living and we are proud to be a community where hospitality, relationships, and resident wellness are our top priorities. Stop by for a tour to discover what a Life in Harmony™ is like. To learn more about our assisted living and memory care communities, visit our contact page or give us a call at 847.957.7070.