Commit to your Exercise Plan. The change of a season is the perfect time to update your fitness routine. Take advantage of the crisp fresh air on a long walk. Indoor strength training is offered at Melody Living Lake in the Hill Assisted Living several times a week. Those classes will give you a great workout on a rainy or windy autumn day.
Get a Flu Shot. The cooler fall conditions are also a sign of the flu season. Protect yourself from the flu with a vaccination. Melody Living Lake in the Hills residents can get their flu shot on site this fall during an upcoming clinic. Rest, exercise, sunshine and a balanced diet will also keep your immune system strong. Give us a call at 847.957.7070 today to schedule a tour of Melody Living Lake in the Hills Senior Living.