Tips for Seniors to Welcome Autumn

Fall is a season known for beautiful changing colors, cooler temperatures and bountiful feasts.  We’ve got a great list of ways seniors can welcome the new season. Enjoy fall Harvest. 
Melody Living Lake in the Hills Senior Living creates a memorable dining experience with locally harvested fruits and vegetables.

​Apples, pears, brussels sprouts and butternut squash are fall seasonal favorites.  Fall harvested produce has several nutritional benefits.  Michael Norman, Melody Living’s Regional Food & Beverage Director is busy creating savory menu items for the upcoming season.  

Commit to your Exercise Plan.   The change of a season is the perfect time to update your fitness routine.   Take advantage of the crisp fresh air on a long walk.   Indoor strength training is offered at Melody Living Lake in the Hill Assisted Living several times a week.  Those classes will give you a great workout on a rainy or windy autumn day.   

​Get a Flu Shot.  The cooler fall conditions are also a sign of the flu season.  Protect yourself from the flu with a vaccination.  Melody Living Lake in the Hills residents can get their flu shot on site this fall during an upcoming clinic.  Rest, exercise, sunshine and a balanced diet will also keep your immune system strong. Give us a call at 847.957.7070 today to schedule a tour of Melody Living Lake in the Hills Senior Living.