Today is National Senior Health and Fitness Day, a day built around encouraging seniors to stay fit and healthy and helping them to live active lifestyles.
There are endless benefits that make keeping up with a well-managed fitness routine and a healthy diet worth it. Through the Eight Dimensions of Wellness, Melody Living makes healthy living simple and enjoyable for all of our residents.
Exercise is also beneficial to reduce symptoms of anxiety and depression, those benefits increase with the combination of a healthy diet. Maintaining a healthy diet boosts your immunity and energy as well. Melody Living’s in-house gourmet chef prepares three meals a day for residents using fresh, locally-sourced (when possible), and seasonal ingredients for every meal.
We hope you come by to visit and discover what a Life in Harmony™ is like at our luxury assisted living and memory care community. Visit our contact page or give us a call at 847.957.7070 to learn more. While you’re at it, make sure to ask about our senior independent living community - coming soon.