While we may not have a cure for Alzheimer's, there are steps individuals can take to reduce their risk. Staying active is among the first steps of defense against Alzheimer’s, regular exercise can help maintain cognitive function and overall health.
Eating a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can support brain health. Engaging in activities that challenge the mind, such as puzzles, reading, or learning new skills, can be protective as well. Slastly, staying socially active and maintaining strong connections with family and friends can help reduce the risk of cognitive decline.
It's crucial to keep an eye out for potential signs of Alzheimer's in your loved ones, such as memory loss, disorientation, difficulty communicating, and changes in behavior. Frequent forgetfulness, especially of recent events or conversations would be among the first signs of memory loss. Another telltale sign is getting lost in familiar places or becoming confused about the date or time. Struggling to find the right words or repeating oneself and personality shifts, mood swings, or withdrawal from social activities are some other items to look out for.